Since I run a “home sālā”, there are a few things that I do differently from a commercial studio.

  1. You’ll need to confirm your slot in the class by either emailing me at (k a r e n @ e k a g r a t a s a l a. c o m) or texting me at 09178436111.
  2. If you don’t know the address of my studio, I will give you directions. :)
  3. Come early or on time to prevent any interruptions. (This is the best time to inform/warn me if there are any concerns that I need to know. For example: time of the month, other health issues, need to leave at a specific time, etc.)
  4. There are mats available in the sālā. However we would appreciate it if you bring your own so first-timers can use the sālā mats.
  5. It would be best if your last meal was 3 hrs before class. If you have high metabolism, 2hrs- 1 hr may be enough. It varies from person to person.
  6. Keep yourself hydrated. You can bring a water bottle to class in case you get thirsty.
  7. You will need a face/hand towel to wipe off sweat. If you perspire profusely, bring a beach towel to put over your yoga mat to prevent you from slipping.
  8. Wear comfortable-stretchy-breathable clothes. Something that won’t go over your head when you bend over. We practice barefoot.
  9. Most of all, come with an open mind.

I hope to hear from you. :)



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