Ekāgratā Śālā | A Space to Practice and Focus on Your Yoga

About Us

Learn more about your space and your teacher.

Classes

Ashtanga Vinyasa, Core Strength Vinyasa or Yin Yoga? Find out which class is best for you.

Interested in a Class?

What you need to know, do and bring before coming to class.

Posts

Our latest announcements, events, random thoughts and tips about life and yoga.

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Ekāgratā Śālā offers you a comfortable space to practice and focus on your yoga.

Interested in Taking a Class?

Since I run a “home sālā”, there are a few things that I do differently from a commercial studio.

You’ll need to confirm your slot in the class by either emailing me at (karen @ ekagratasala . com) or texting me at (0917).843.6111. If you don’t know the address of my studio, I will give you directions.

Please try to come early so that we can talk about any questions or concerns that you may have or I need to know (like “time of the month”, health issues, needing to leave early.)

I hope to hear from you.

Namaste.

- Karen
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Class Schedule

Classes resume on Feb 15, 2013!
New 2013 Schedule!
MONDAY

8:30 – 10 am Led Ashtanga Yoga
7:30 – 8:30 pm Vinyasa Yoga

WEDNESDAY

8:30 – 9:30 am Vinyasa Yoga
4:30 – 5:30 pm Yin Yoga
7 – 8 pm Led Ashtanga Yoga

FRIDAY

8:30 – 10 am Led Ashtanga Yoga
4:30 – 6 pm Led Ashtanga Yoga

SATURDAY

10 – 11:30 am Led Ashtanga Yoga
4 – 5 pm Pregnancy Yoga

Please text or email to confirm.

Classes may be cancelled if no one has confirmed attendance for the day.

Special classes are held on a per request basis.

What it means…

Ekāgratā in Sanskrit means one-pointedness or concentration and Śālā (shala) means space or a place to learn in. In Filipino, Sala also means living room.