Yoga for Menstrual Health

Posted by on Mar 2, 2014

Hello everyone! Dona is coming back for another workshop on women’s monthly cycle. Join us as we discuss the importance of having a healthy cycle. This workshop includes a sequence to ease PMS and menopause symptoms. This workshop is on March 17, 2014 (Monday) at 2-5pm here at Ekagrata Sala. Regular Rate is Php1200. Early Bird Rate is Php1000 before March 10. Special Rate applies to refreshers. To book your spot please send me a text at 09178436111 or email at karen @ ekagratasala . com Please see poster for...

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The Art of Back Bending with Lucia Misa

Posted by on Jan 13, 2012

Hello! Another workshop is happening in our space. Ciay Misa is back for a back bending workshop. Please read the posters for details. Please contact Dona (not me) if you’re interested. ...

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Talikwas Yoga – Unfolding from within yoga workshop

Posted by on Mar 15, 2011

Good news! My friend and her teacher are bringing a workshop to my studio on March 27 (Sunday)! Here is the poster. This looks like a very interesting workshop. I hope you can join us. Contact Dona at 09178474168 or 2157876 to reserve your slot. It is limited so please reserve with Dona. ...

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Free Yin Yoga Class

Posted by on Dec 15, 2010

To end the year, I would be giving free Yin Yoga class on December 24 and 31 (Friday), 10:00 am – 11:00 am. Please text or email me to confirm your space. What is Yin Yoga? Yin Yoga is a quiet, slow and relaxing yoga practice. We encourage the body to be completely relaxed as we maintain poses for an extended period of time, usually 3 to 5 minutes. Typically, the targeted areas are the lower back, sacrum, hips, knees and ankles, encouraging more opening and spaciousness in the joints. Most poses will be...

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Flow with Bow

Posted by on Jun 29, 2010

Join Bow Valdez of Flow with Bow on June 30 6pm here at Ekāgratā Śālā.  Bow’s class is a Vinyasa Flow yoga class. Class rate is Php400. Regular Led Ashtanga Class with Karen follows at 8pm.

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